How to Make Tasty Lauki juice healthy breakfast

Lauki juice healthy breakfast. Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India.

If you like this recipe, you can also try other. how to make Lauki Juice-Extremely healthy, bottle gourd juice is supposed to be a remedy for many an illness. For more recipes related to Lauki Juice checkout Doodhi Juice, Lauki Ka Juice, Breakfast Juice. You can also find more Beverages recipes like Rose Coconut Drink-SK Khazana. You can have Lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Lauki juice healthy breakfast

1. You need 1/2 of lauki (bottle gurd).
2. It's handful of fresh mint leves.
3. You need 2 spoon of lemon luice.
4. It's as needed of Black salt.

Tags: Health benefits Healthy food Lauki. What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost.

Lauki juice healthy breakfast step by step

1. Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it..
2. Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass..
3. Then add black salt,lemon juice and mix well finally lauki juice is ready..

Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. A gourmet breakfast isn't a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that'll leave us sad and hungry a half-hour later. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like. Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more. So Eating the bottle gourd in the cooked state or in the lauki juice form, gives its health benefits.

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