How to Make Tasty Canned Mackerel Diet! Nagaimo Gratin

Canned Mackerel Diet! Nagaimo Gratin. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.

Discard the root ends of the shimeji mushrooms and shred. The protein-rich low-calorie fish is popular among the health conscious crowd. It is a staple food for people who prefer a healthy pantry. You can have Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Canned Mackerel Diet! Nagaimo Gratin

1. It's 1/2 can of Canned mackerel.
2. Prepare 2 stick of Asparagus.
3. It's 1/4 of pack Shimeji mushrooms.
4. It's 1/4 of Onion (sliced).
5. You need of Nagaimo Sauce.
6. Prepare 100 grams of Nagaimo (grated).
7. It's 1 of Egg (beaten).
8. You need 1 tbsp of Mayonnaise.
9. You need 1 dash of Salt and pepper.

Those unaware of "how to cook canned mackerel," let us tell you canned mackerel can be used in a variety of dishes, and the count is endless.. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well. You don't need to pre-cook the ingredients, so it's easy to make.

Canned Mackerel Diet! Nagaimo Gratin instructions

1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
3. Flake the mackerel in a gratin dish with the juices..
4. Top with Step 2 asparagus, shimeji mushrooms, and onions..
5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
6. This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.

You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g Canned Mackerel Diet! You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. King mackerel, from the Western Atlantic and Gulf of Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. Canned Pumpkin: While fresh pumpkin is a low FODMAP choice, the canned variety may cause you some digestive upset.

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