How to Make Yummy Healthy Hot Wings

Healthy Hot Wings. "This is the similar to the hot wings recipe served at a popular restaurant chain. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea! These easy to make Whole Food Hot Wings are crispy without being fried.

These healthy chicken wings recipes will satisfy. Hot wings are much more susceptible to holding flavor and sauce than cold wings. Hot wings, commonly called buffalo wings, are a fairly recent invention. You can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Hot Wings

1. It's 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
2. Prepare 1 of as needed Cooking Spray.
3. You need of Seasoning.
4. Prepare 2 tbsp of Vegetable Oil.
5. It's 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
6. You need 1/2 tsp of Paprika.
7. It's 1/2 tsp of Onion Powder.
8. It's 1/4 tsp of Cinnamon.
9. It's 1/4 tsp of Pepper.
10. You need 1/4 tsp of Salt.

Created in a small restaurant in Buffalo, N. Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. Arrange the wings in a single layer in the pans.

Healthy Hot Wings instructions

1. Boil chicken wings in large pot until cooked..
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
5. Yields 4 servings. For spicier wings, add more cayenne pepper..

Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture. Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Top healthy hot wings recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Full ingredient & nutrition information of the Healthy Baked Hot Wings Calories.

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