Recipe: Appetizing Diet Boiled Eggplant

Diet Boiled Eggplant. Peel the eggplant then slice dice. Prepare the water and heat it over medium heat. Nutrition facts label for Eggplant, cooked, boiled, drained, without salt.

If you boiled the eggplant whole, slice off the stem, cut it in half and scrape the flesh from the skin, or slice or dice it with the skin still on. What is Eggplant Eggplant is a small, round, purple member of the nightshade family. The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. You can cook Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you cook that.

Ingredients of Diet Boiled Eggplant

1. You need 1 of eggplant.
2. You need 1/2 tbs of salt.
3. It's 1/2 tbs of oregano.
4. It's 1 1/2 cup of water.

The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. And studies have shown that those people who eat high fiber diets tend to be at. The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash.

Diet Boiled Eggplant step by step

1. Peel the eggplant then slice dice.
2. Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
3. Prepare the water and heat it over medium heat.
4. Wait until it boil.
5. Reduce the heat till it reach small fire.
6. Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
7. Mix eggplant with salt and oregano.
8. Voila! Best to eat when still hot.

The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round. Eggplant helps build strong bones, reduce symptoms of anemia, reduce stress & improve digestion. Eggplants also aid in weight loss, cancer prevention, & diabetes control. Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol. Eggplant might be best known for its part in eggplant Parmesan, a fried dish that can contain several grams of unhealthy saturated fats.

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