Recipe: Tasty Savory Veggie Muffins

Savory Veggie Muffins. They are perfect savoury muffins for baby-led weaning, toddler lunches or for the lunchbox. Something the whole family will love. These fluffy, savory veggie muffins are an easy and healthy addition to any meal.

Aryana says "They are so good. The Best Savoury Muffins Vegetarian Recipes on Yummly Vegan Quiche With Asparagus And Tomatoes, Savoury Muffins, Savory Pumpkin And Feta Muffins. You can cook Savory Veggie Muffins using 21 ingredients and 7 steps. Here is how you cook that.

Ingredients of Savory Veggie Muffins

1. It's of Dry ingredients.
2. You need 1 1/3 cup of flour.
3. Prepare 1 cup of corn meal.
4. It's 4 tbsp of ground hemp seeds.
5. It's 3 tbsp of nutritional yeast.
6. You need 3 tbsp of coconut sugar.
7. It's 2 tbsp of baking powder.
8. You need 1/2 tsp of salt.
9. You need of Wet ingredients.
10. Prepare 1/2 cup of culinary coconut milk.
11. It's 1/4 cup of soy milk.
12. It's 6 tbsp of water.
13. You need 2 tbsp of ground flax seed.
14. You need of Vegetables.
15. Prepare 1 cup of chopped fresh spinach.
16. You need 1/2 of beefsteak tomato.
17. Prepare 1/2 of red onion.
18. It's 1/8 cup of peas.
19. It's 1/8 cup of corn.
20. You need 1/8 cup of sliced leek leaves.
21. Prepare 1 of Celery stalk.

Jessica developed this amazing, simple keto muffin recipe and it is absolutely delicious. In the last "full day of eating" video I mentioned them and got. A healthy, kid-friendly, savory spinach muffin with vegetables and no oil, no added sugar and no butter! These protein-rich, savory muffins are studded with delicious vegetables and make an excellent breakfast or snack.

Savory Veggie Muffins step by step

1. Combine dry ingredients. Set aside..
2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
3. Combine wet ingredients with flax seed gel..
4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
5. Combine pre-cooked vegetables with wet ingredients. Mix together..
6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..

The Sausage and Egg Muffin is also full of grated veggies. These Clean eating savoury, vegetable muffins are packed with vegetables, perfect for Muffins are a Mom's secret weapon when it comes to sneaking veggies into your child's diet. These healthy 'Veggie Smuggling' Savoury Muffins are just what you need! Our 'veggie smuggling' savoury muffins make a deliciously healthy snack for kids and toddlers. Savory muffins have always had a place in our diet, especially as snacks or as part of a lunch.

Subscribe to receive free email updates: