How to Cook Tasty Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. Great recipe for Healthy Mushroom Au Gratin with Tofu Sauce. One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce! If you have time, drain the tofu!

Healthy Mushroom Au Gratin with Tofu Sauce instructions. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. It's 1 block of Tofu (firm or silken).
2. It's 1 tbsp of ●Japanese dashi soup base.
3. You need 1 tbsp of ●Soy sauce.
4. Prepare 1 dash of ●Salt.
5. It's 1 tbsp of ●White miso (sweet).
6. Prepare 1/2 of Onion.
7. It's 1 bunch of Shimeji mushrooms.
8. It's 2 bunch of Spinach (optional).
9. You need 1 of Melting cheese※ (optional).
10. Prepare 1 of Powdered parsley (optional).

Squeeze and mash the tofu in the same bowl.. In a large skillet, saute mushrooms in butter until tender. Combine the flour, sour cream, pepper and nutmeg until smooth; stir into mushrooms. Transfer to a shallow serving dish.

Healthy Mushroom Au Gratin with Tofu Sauce step by step

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

Healthy Mushroom Au Gratin with Tofu Sauce. How to Prepare Perfect My Favorite Zucchini Bread My Favorite Zucchini Bread. This zucchini bread is made with both whole wheat and all-purpose flour and flavored with. Healthy Mushroom Au Gratin with Tofu Sauce. A rich and delicious side dish casserole for mushroom lovers, this mushroom au gratin recipe is made with fresh mushrooms, sour cream, and cheese.

Subscribe to receive free email updates: