How to Cook Tasty Healthy yogurt gratin!

Healthy yogurt gratin!. Especially if you're looking for a more balanced side dish better for blood sugar regulation, this scalloped potato gratin with the healthy hack still has the carbs from the potatoes and fat from the cheese, but more protein from the greek yogurt. How to Make a Scalloped Potato Gratin. Making this gratin isn't the quickest potatoes au.

Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. This easy zucchini recipe is perfect as a side to many different dishes. Made with Greek yogurt, this gratin is a great way to make a healthy zucchini recipe. You can cook Healthy yogurt gratin! using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy yogurt gratin!

1. Prepare 270 g of Yogurt (or even more!).
2. You need 1 clove of garlic (minced or chopped).
3. It's 1 packet of mushroom.
4. It's 1 of sliced onion.
5. Prepare 1 head of broccoli(boiled).
6. You need 1 of tomato(cut into small pieces).
7. Prepare of Grape seeds oil,Olive oil.
8. Prepare of salt, pepper.
9. You need of Cheese.
10. It's of Coriander.

Find healthy, delicious gratin recipes, from the food and nutrition experts at EatingWell.. Plus, using a mixture of mayonnaise and yogurt in place of a traditional cheese sauce saves tons of time, making this a quick and easy side dish to pair with chicken or fish. Or, serve as a vegetarian main with a salad. This can easily be served as an entree because of the brown rice and yogurt that is so healthy and filling.

Healthy yogurt gratin! step by step

1. Put sliced onion in a microwave safe bowl, wrapped, to a microwave for 3 mins〜(600W).
2. Preheat oven to 180 degree..
3. Heat up a pan, add oil (just a bit) and garlic. Stir mushrooms to golden color, add onions and stir for another few mins..
4. Turn it off, add yogurt, salt, pepper..
5. Pour the #3 to a cassesole dish, add boiled broccoli, prawns,tomato, spread grated cheese, olive oil..
6. Leave it in oven and wait for 25min~untill very tender!.
7. Add fresh coriander, done!!.

But if you're like many people, including my husband, you may want to serve this with a nice pork chop, roasted chicken, or grilled salmon. No butter or cream added to this side dish, but you still have all that creamy goodness thanks to addition of nonfat greek yogurt! Yum I can't believe that it is March already and Easter is just around the corner! Cauliflower gratin, rich and cheesy and comforting, is the perfect keto and low carb alternative to starchy potato gratin. Of all the many ways to prepare cauliflower, this creamy gratin is definitely one of my favorites.

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