Recipe: Yummy An Easy and Healthy Tofu Gratin

An Easy and Healthy Tofu Gratin. An Easy and Healthy Tofu Gratin instructions. If a vegetable needs preparation, do so by boiling, microwaving etc…. Add mayonnaise and miso to the tofu and mix until smooth.

Here is how you achieve it. Ingredients of An Easy and Healthy Tofu Gratin. This gratin will save you the trouble of making the bechamel sauce by using tofu as the sauce. You can cook An Easy and Healthy Tofu Gratin using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of An Easy and Healthy Tofu Gratin

1. You need of For the sauce:.
2. Prepare 160 grams of Silken tofu.
3. Prepare 3 tbsp of Mayonnaise.
4. It's 1 tsp of Miso.
5. It's 1 dash of Salt and pepper.
6. Prepare 2 tsp of Grated cheese.
7. You need of Additions:.
8. It's 1 of anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables.

The key to success is to drain the tofu well so that the sauce doesn't get watery. The skimmed milk powder takes away the soy bean taste and makes it a bit creamier, but it can be omitted if you don't h. Put cheese and broccoli on top of white sauce. Cut each drained and chilled tofu cake into four pieces.

An Easy and Healthy Tofu Gratin step by step

1. If a vegetable needs preparation, do so by boiling, microwaving etc....
2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water..
3. Add mayonnaise and miso to the tofu and mix until smooth..
4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper..
5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden..
6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5..

Place a tofu square in a ramekin or individual bowl and season with two spoonfuls, or more, of the sauce. Repeat with the rest of the tofu squares or serve it family-style in a shallow baking dish. Place tofu squares in the oven. Healthy, Easy and Delicious Vegan Gratin Since I like to avoid oil as much as possible, this gratin doesn't contain any. I like to use flavored tofu but feel free to use any kind of tofu you want or even homemade vegan bolognese.

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