Recipe: Perfect Tabbouleh Salad

Tabbouleh Salad. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh Salad is a Middle Eastern Salad made with bulgur wheat (cracked wheat), tomatoes Tabbouleh Salad is easy to make and full of flavor. All you have to do is soak the bulgur wheat in hot.

A fresh grain-free take on a traditional Middle Eastern dish! We've replaced the bulgur wheat with lightly sauteed cauliflower 'rice' for a gluten-free and paleo-friendly. Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more Tabbouleh salad is almost always vegan as well, (and certainly vegetarian) - which is more than fine. You can have Tabbouleh Salad using 23 ingredients and 2 steps. Here is how you cook it.

Ingredients of Tabbouleh Salad

1. You need For of dressing-.
2. It's 2 tbsp of tamarind paste.
3. It's 2 tbsp of honey.
4. Prepare 1 tbsp of mustard sauce.
5. It's 1/3 cup of orange juice.
6. It's 1/2 cup of Olive oil.
7. It's as per taste of Salt.
8. Prepare 1/4 tbsp of cumin powder.
9. Prepare 2 tbsp of lemon juice.
10. It's For of Vegetables and fruits-.
11. It's Handful of chopped Coriander leaves.
12. Prepare 1 of chopped onion.
13. You need 1 of chopped tomato.
14. It's 3 tbsp of chopped red bell pepper.
15. You need 3 tbsp of chopped yellow bell pepper.
16. It's 2 tbsp of chopped green capsicum.
17. It's 3 tbsp of chopped cucumber.
18. You need 2 tbsp of mint leaves.
19. Prepare 2 tbsp of chopped grapes.
20. It's For of garnish-.
21. You need 2 tbsp of sesame seeds.
22. You need As required of Pomegranate seeds.
23. It's As required of Orange slices peeled of it's skin.

Traditional Lebanese Tabbouleh (or Tabouli Salad) is a fresh and delicious vegetarian salad made with finely chopped parsley, mint, tomatoes, lemon juice, and soaked bulgur wheat. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. How to Make Tabbouleh: Tabbouleh is made with bulgur, which is a cracked wheat product.

Tabbouleh Salad step by step

1. Take a bowl add all the ingredients of dressing mentioned above and mix it well and our dressing is ready..
2. For salad take a big bowl add all the veggies and fruits and mix well and with hands only break the mint leaves in it and mix gently. Now pour our dressing in it and mix it again. Now for serving take a plate add salad and sprinkle sesame seeds and pomegranate seeds and garnish with orange piece. Our Tabbouleh salad is ready to serve.🥗Enjoy!!.

Broccoli Salad, Coleslaw, and Greek Zucchini Salad are some of my other favorite fridge-friendly. The key to great tabbouleh salad is to control its moisture. [Photos: Vicky Wasik]. There are lots of tabbouleh recipes in the world, but many give instructions that can lead to a sopping wet salad with. This Tabbouleh Salad is a traditional Middle Eastern tabbouleh salad featuring bulgur wheat, tomatoes, cucumber and loads of parsley and mint dressed with lemon juice and olive oil. This salad was served at a traditional Lebanese restaurant, and I could not wait to go home and duplicate the taste.

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