Recipe: Tasty Vegetarian Chili Con Carne Vegetable Chili and Rice

Vegetarian Chili Con Carne Vegetable Chili and Rice. Cook An Easy Vegetarian Bean Chili To Satisfy Meat Eaters And Vegetarians Alike. Great recipe for Vegetarian Chili Con Carne Vegetable Chili and Rice. I learned about the chili and rice from my roommate when I was studying in the United States, and I started making it quite often even after I came back to Japan.

If desired, for more flavor, substitute vegetable broth for water when preparing rice. In a large microwave-safe dish, combine beans, undrained, diced tomatoes and seasoning. Chili con carne (also spelled chilli con carne or chile con carne and shortened to chili or chilli Spanish pronunciation: [ˈtʃili kon ˈkaɾne]), meaning 'chili with meat', is a spicy stew containing chili peppers (sometimes in the form of chili powder), meat (usually beef), and often tomatoes and beans. You can cook Vegetarian Chili Con Carne Vegetable Chili and Rice using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegetarian Chili Con Carne Vegetable Chili and Rice

1. It's 1 piece of Koya tofu.
2. You need 1 of packet Red kidney beans (dry pack).
3. You need 1 of Canned tomatoes.
4. You need 1 of ◇Onion.
5. You need 1 small of ◇Carrot.
6. Prepare 1 of ◇Green pepper.
7. It's 70 grams of ◇Lotus root.
8. It's 1 of to 2 tablespoons Olive oil.
9. Prepare 1 of ★Soup stock cube.
10. It's 2 tbsp of ★Ketchup.
11. Prepare 1 tbsp of ★Japanese worcestershire-style sauce.
12. Prepare 2 tbsp of ★Chili powder.
13. You need 1 dash of of each ★Salt and pepper.
14. It's 4 of servings Cooked brown rice (white rice).

Other seasonings may include garlic, onions, and cumin. This vegetarian chilli and rice bake is perfect. Enjoy your Vegetarian Chilli Con Carne with rice, salad or a baked potato. What are the health benefits of spicy, meatless Vegetarian Chilli?

Vegetarian Chili Con Carne Vegetable Chili and Rice step by step

1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes)..
2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife)..
3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture..
4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly..
5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done..
6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste..
7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki"..

In addition to being high in fiber and void of animal or trans fats, this easy vegetarian chilli con carne recipe delivers a healthy dose of Capsaicin, the active ingredient of chili peppers. Paleo and Primal: Low-carb keto chili con carne is a great Paleo dinner recipe. Simply omit the sour cream to ensure the dish is dairy-free to comply with a paleolithic diet. I make this Vegetarian Chili with red lentils and lots of fresh vegetables, like onions, carrots, tomatoes, and of course, hot peppers - and top it with my Cilantro Lime Crema. It is a little more work than just opening a few cans of beans and tomatoes, but it's well worth it.

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