How to Cook Delicious Fried Diet Eggplant (without flour)

Fried Diet Eggplant (without flour). Place the eggplant that has been sliced on top of tissue paper, rub the surface with salt, leave on. Learn to fry eggplant slices perfectly golden crisp without getting soggy or oil-soaked. This Italian Fried Eggplant Recipe is absolutely delicious without using bread crumbs!

You might not want to be alone with this eggplant when you're done cooking it! I love fried eggplant, but I haven't made it in a couple of years because I was taught to deep-fry the eggplant slices, and I try to avoid deep-frying our If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Brush or dip floured eggplant slices in melted butter, olive oil or milk before pressing them into breadcrumbs. You can cook Fried Diet Eggplant (without flour) using 4 ingredients and 8 steps. Here is how you cook that.

Ingredients of Fried Diet Eggplant (without flour)

1. Prepare 1 of eggplant.
2. Prepare 1 tablespoon of salt.
3. It's 1-2 tablespoons of extra virgin olive oil.
4. Prepare 1 of egg.

Some of the options above are suitable for a vegan diet, and you can also Deep-fry, shallow-fry or bake the breaded eggplant. Many eggplant recipes advise you to liberally salt. Try our Fried Onions and Eggplants. They are not only healthy but packed with flavor.

Fried Diet Eggplant (without flour) step by step

1. Slice the eggplant about 1-1,25 cm thick (don't get too thick so the eggplant can cooked nicely).
2. Place the eggplant that has been sliced on top of tissue paper, rub the surface with salt, leave on. Wait until the eggplant pull out water and the tissue get wet then turn the surface and repeat the process..
3. Prepare the egg and whipped it.
4. Put in the eggplant and start back and forth the eggplant, leave on about half minute so the egg can be absorbed perfectly..
5. Heat the extra virgin olive oil over medium heat (don't get too high).
6. Fry the eggplant.
7. Turn the eggplant when the color is already golden brown.
8. And the eggplant is ready to serve!.

Add the vegetables to a large bowl and add the flour. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. Coat each piece with the egg, then dredge in the bread crumb mixture, pressing to make the bread crumbs adhere. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. And studies have shown that those Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor.

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