Recipe: Tasty Oats Flaxseeds Mathri A Healthy Snack

Oats Flaxseeds Mathri A Healthy Snack. Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.

There are two types, brown and golden, which are. Seeds are a very healthy snack choice in place of chips or crackers. Flax seeds are found to be helpful is preventing heart disease, protecting against inflammatory disorders and certain cancers, and in helping to lower cholesterol. You can have Oats Flaxseeds Mathri A Healthy Snack using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Oats Flaxseeds Mathri A Healthy Snack

1. Prepare 1.5 Cup of whole wheat flour.
2. Prepare 1.5 Cup of oats flour.
3. It's 2 tbsp of flax seeds.
4. It's 2 tsp of salt.
5. You need 1/2 tsp of black pepper powder.
6. It's 1.5 tsp of ajwain/carom seeds.
7. Prepare 1 tbsp of kasoori methi or handful fresh fenugreek leaves.
8. You need 4 tbsp of oil for kneading.
9. It's 3/4 Cup of water to make a dough.
10. You need to taste of Black pepper seeds to add on top of mathri.
11. It's as needed of Oil to deep fry.

Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber. Continued research shows that these seeds Experts suggest that flax seeds should either be bought in ground form or ground before consumption. Healthy jar snack recipes includes Baked Oats Puri, Beetroot Shakkarpara, Crunchy Cumin Seed Masala Makhana Recipe, Healthy Lotus Seed Snack. Turn to these simple and delicious jar snacks and Baked Methi Mathri, Healthy Jar Snack by Tarla Dalal.

Oats Flaxseeds Mathri A Healthy Snack step by step

1. I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand..
2. In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough..
3. Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying..
4. Do the same procedure with the rest of the balls..
5. Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour..
6. Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly..
7. Before storing make sure that they are completely cool down. Else they will become soggy. Flex seeds are optional if not available. But it is very good in nutritional value. You can bake oats flax seeds mathri too. WIll post that method soon..

Delicious Oatmeal Recipe made using instant oats, flax seeds. Great for people who are in diet. Cook this till it is done and oats in cooked. Now add in any sweetner as you like, milk to taste and mix well. Your body incorporates magnesium into new bone tissue to keep your skeleton strong, and it also relies on magnesium to maintain healthy cell membrane.

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