Recipe: Tasty Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb). Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

You can actually see the sauce bubbling. Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. You can cook Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb)

1. You need of Equipment.
2. You need 2 of Pans.
3. You need 1 of Baking Tray (I think mine was approx 20cm x 20cm).
4. You need 1 of Food Pocessor (I used my trusty Nutribullet).
5. You need of Oven.
6. Prepare of Produce.
7. It's 1 of Celery Sticks (finely chopped).
8. You need 1 of Carrots (finely chopped).
9. It's 1/2-1 of Leek (finely chopped).
10. It's 200 gms of Mushrooms (some sliced, some finely chopped).
11. It's 1/2 of Medium Onion (finely chopped).
12. Prepare 2 of Garlic Clove (finely chopped).
13. It's 1 tbs of fresh Parsley (finely chopped).
14. You need 3 sprigs of Thyme (leave whole).
15. Prepare 1 head of Cauliflower (processed) - for the topping.
16. You need of Others.
17. Prepare 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
18. You need 1 tbs of Tomato Paste.
19. You need 1 tsp of Paprika.
20. Prepare 3 tsp of salt (2 for filling, 1 for topping).
21. You need 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
22. Prepare 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
23. It's 1 1/2 cups of Water.
24. It's 2 Cups of Almond Milk (for the topping).
25. It's 1 tbs of butter (for the topping - I used a dairy free version).
26. Prepare 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
27. Prepare 1 Can of lentils (drained and rinsed).
28. It's 2 tbs of Olive Oil.

To make traditional shepherd's pie low carb, you simply ditch the potatoes and use cauliflower for the topping. Most likely if you've been eating low carb, or on the AIP diet, you've seen cauliflower used as a substitution in many recipes-for Pizza Crusts, or as an alternative for potatoes like in this Faux-tato Salad. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) step by step

1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast, salt, and pepper) and mash again. Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat.

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