How to Cook Appetizing Healthy Breakfast- Rava Upma

Healthy Breakfast- Rava Upma. Though rava or semolina is made from whole wheat grain, it is a refined food. During the processing or milling, the fibre rich skin from the Rava upma is a south Indian savory breakfast made with semolina, spices and curry leaves. It can be served with podi, sugar, chutney or sambar.

Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. A gourmet breakfast isn't a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that'll leave us sad and hungry a half-hour later. You can cook Healthy Breakfast- Rava Upma using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Breakfast- Rava Upma

1. You need 150 gm of Semolina.
2. It's 1 of medium size Onion Chopped.
3. Prepare 2 of medium size Tomatos Chopped.
4. You need 3 of Green Chilli finely chopped.
5. It's 1 tbsp of Peanuts.
6. You need 1 tsp of Sugar.
7. You need 1 tsp of Mustard Seeds.
8. Prepare 4-5 of Curry leaves.
9. You need 1 tsp of Turmeric Powder.
10. You need 2 tbsp of Oil.
11. Prepare 1 tbsp of Clarified Butter.
12. Prepare to taste of Salt.
13. You need of Cashews for Garnish.

Ragi upma is a quick to make breakfast which gains you few nutrients as well. This healthy nachni upma is comparatively a healthier option than To make this ragi rava upma, you need to dry roast the ragi flour and semolina first. The next step is to make a tempering of. Rava Upma recipe, this is the simplest, humble breakfast recipe that can be made in a jiffy, easy even for beginners in cooking!

Healthy Breakfast- Rava Upma step by step

1. Take a kadai and add Semolina and dry roast to Semolina for 5-6 second on a low to medium flame after 5-6 second when semolina turns aromatic remove semolina from kadai..
2. Take a kadai or pan add oil and heat the oil on a medium flame when oil is heated add mustard seeds and curry leaves into it after 3-4 minutes add peanuts into it when peanuts fry add chopped onions and cook for 3 minute on a medium flame..
3. When onions are cooked add chopped tomatos and green chilli into it and cook for 5 minutes again on a medium flame when tomatos cooked nicely stir them and add water into it and add turmeric powder, salt, sugar and Clarified Butter now cook them on a medium flame until boil comes..
4. When boil comes add roasted semolina slowly-slowly on a low flame and stir continuously.cover it and simmer for 3 minutes on a low flame..
5. Now Rava Upma Cooked Completely remove from kadai into bowl and garnish with cashews..
6. And Rava Upma is Ready to Serve. ENJOY!.

I love to have it with filter coffee. One of my ever favourite is 'Rava upma'! I can never get bored out of it. I was brought up eating rava upma a zillion times. Rava is also called as suji in Hindi and cream of wheat in English.

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