Recipe: Yummy Healthy bean burger sandwich

Healthy bean burger sandwich. Black bean burgers are pretty much the gold standard when it comes to meat-free patties. This version is packed with cumin and slathered in chipotle ketchup. Not in the mood for chicken or eggplant, but still want a warm and hearty sandwich?

Healthy Comfort Food, Healthy Eating, Cauliflower And Chickpea Curry, Spices, Vegan Sandwiches, Turkey, Wraps, Burgers, Ethnic Recipes. These vegan black bean burgers are simple to make and packed with smoky flavours. If you've been looking for a simple yet delicious go-to plant-based burger. You can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Healthy bean burger sandwich

1. It's 100 grams of boiled kidney beans.
2. It's 100 grams of boiled black eyed beans.
3. Prepare 50 grams of boiled green peas.
4. You need to taste of Sea salt.
5. It's 2 of boiled, peeled and mashed potatoes.
6. Prepare 6 of cheddar cheese slices.
7. It's 1 teaspoon of all spice powder.
8. Prepare 1 tablespoon of cumin seeds.
9. Prepare 1 teaspoon of red chilli powder.
10. Prepare 1 teaspoon of oregano powder.
11. Prepare 100 grams of finely chopped parsley/coriander leaves.
12. It's 250 grams of breads crumbs.
13. Prepare 1 of small onion chopped finely.
14. It's 1 of small tomato chopped in rings/roundels.
15. You need 1 of large onion peeled and chopped in roundels/rings.
16. Prepare of As required Lettuce leaves to serve.
17. Prepare As needed of Burger buns to serve.
18. Prepare of Some oil to drizzle pre baking.

Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try. Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. We had our kidney beans veggie burgers on a bed of iceberg lettuce and grilled zucchini with a side of potato/sweet Want to make a fast food take out style dinner at home which is easy and healthy? This chicken sandwich recipe is perfect for a family of four looking for an easy weekend meal.

Healthy bean burger sandwich step by step

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

Get the best results by marinating the chicken breasts overnight in buttermilk. Red beans combined with wheat gluten make a hearty and almost disturbingly meat-like burger. These Salsa Black Bean Burgers are made with salsa and pantry staples mixed in one bowl - a hearty, healthy protein-packed dinner with a Southwestern flare. This is the best veggie burger recipe one can make at home. Mushroom Veggie Burger with Black Beans is super easy to make, delicious and most Recipe developer, photographer and the writer behind the Eating European food blog of European and Mediterranean healthy and delicious recipes.

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