How to Make Perfect Shepherds Pie low carb

Shepherds Pie low carb. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

There are few healthy recipes more satisfying than the first steaming bite of this low carb shepherd's pie recipe! The warm, savory cauliflower topping holds in all this low carb casseroles flavorful goodness of gravy, beef, and veggies, giving you a meal that'll warm you from the inside out!. You might think low carb recipes can't be hearty and comforting — think again! You can cook Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Shepherds Pie low carb

1. You need of pie.
2. Prepare 2 1/2 lb of lamb.
3. Prepare 2 cup of carrots.
4. You need 1 of medium onion, chopped.
5. It's 8 oz of mushroom.
6. It's 1/4 cup of arrowroot powder.
7. Prepare 1/4 tsp of ground black pepper.
8. You need 1/2 tsp of salt.
9. Prepare 1/3 tsp of marjoram.
10. You need 1/3 tsp of rosemary.
11. Prepare 1/3 tsp of summer savory.
12. Prepare 7 of lamb stock or beef stock.
13. Prepare 1/4 cup of butter softened.
14. Prepare of mashed cauliflower.
15. You need 2 of large heads of cauliflower.
16. You need 1/2 tsp of salt.
17. It's 1 1/4 cup of heavy cream.
18. It's 1 1/2 pints of water.

KETO COTTAGE PIE TLDR: Use low carb root vegetables, thicken cottage pie with xanthan gum and tomato paste, make low carb cottage pie with mashed cauliflower instead of potatoes. Like a good low carb beef stew, cottage pie is a comfort food winner. There's a reason it's called comfort food, my friends. In large skillet, fry bacon until crisp; drain well and set aside.

Shepherds Pie low carb step by step

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a keto shepherd's pie with ground lamb instead.

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