Recipe: Perfect Keto Friendly Brussels Sprouts Casserole

Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.

Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb. This Brussels sprout casserole recipe is the perfect healthy keto dish. You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Brussels Sprouts Casserole

1. It's of Brussels Sprouts, halved.
2. It's of heavy cream.
3. It's of eggs, beaten.
4. You need of cheddar cheese, shredded.
5. You need of rosemary, minced.
6. It's of onion powder.
7. It's of garlic powder.
8. Prepare of paprika.
9. It's of olive oil,2-3 table spoon,salt and pepper.

Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. I used to really hate Brussel Sprouts growing up. I couldn't stand the smell or the taste of Brussel Sprouts. This Brussels Sprouts with Bacon recipe is a perfectly keto-friendly dish, easy enough to throw together in less than an hour Don't stress!

Keto Friendly Brussels Sprouts Casserole instructions

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

With this Sheet Pan Brussels Sprouts with Bacon recipe, you're sure to please the crowd while providing a low carb, keto friendly recipe that everyone will love. Now how does Parmesan crusted brussels sprouts sound?! To see where brussels sprouts fall in the carb department, check out my keto vegetables list! Knowing that the sprouts and bacon combo is a bit played out, I wanted to develop something a little. Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception.

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