Easiest Way to Make Delicious Cauliflower Mash

Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier. These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. You can have Cauliflower Mash using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Cauliflower Mash

1. It's 1 head of cauliflower.
2. Prepare 100 grams of butter.
3. Prepare of salt and pepper.
4. It's 50 grams of grated cheddar cheese (optional).
5. Prepare 50 grams of cream cheese (optional).

How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a. Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected.

Cauliflower Mash instructions

1. Boil the cauliflower until very soft..
2. Strain for 3-4 minutes to make sure all the extra moisture is out..
3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs. This extra creamy mashed cauliflower recipe is easier than mashed potatoes. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

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