Recipe: Perfect Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! Tastest Shepherd's Pie Recipe on YouTube! Have to give this ago girls, easy to make and very yummy For more recipes and workouts click here.

I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. A Healthy Take on the Classic Shepherd's Pie Recipe. The British classic gets a makeover with mushrooms and cauliflower. You can cook Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy-ish American Shepherd's Pie

1. It's 2 head of of Cauliflower.
2. It's 1 tbsp of Milk.
3. It's 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. You need 1 of Onion.
6. It's 25 of small Carrots, or so.
7. It's of Garlic (Powder or Fresh).
8. You need 2 tbsp of Olive Oil.
9. It's 1/2 cup of Worcestershire Sauce.
10. Prepare 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. It's of Salt and Pepper.
13. Prepare 2 tablespoons of flour.

This is a low carb vegan shepherds pie that the whole family will love! Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). Vegetarian shepherd's pie is a great freezer meal! After baking, let the dish cool completely to room temperature and cover it tightly in foil.

Healthy-ish American Shepherd's Pie step by step

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

If you've tried this healthy-ish feel good Vegetarian Shepherd's Pie recipe or any other recipe on FeelGoodFoodie, then don't forget. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes.

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