Recipe: Delicious Simple, healthy breakfast hash

Simple, healthy breakfast hash. Saute potatoes in coconut oil on medium high heat until lightly browned. Medically reviewed by Katherine Marengo Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed.

Nutritious and healthy chickpeas & sweet potato breakfast hash with bell peppers, onion and simple seasonings. This sweet potato breakfast hash with chickpeas, onions and colorful bell peppers has been my obsession lately. Add to that sliced avocado and a spicy sriracha tahini dressing, and it's. You can cook Simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Simple, healthy breakfast hash

1. You need 1 of egg (or two egg whites).
2. You need 1 of small potato.
3. Prepare 1/4 cup of green onion.
4. Prepare 1 tbsp of chopped green pepper.
5. Prepare 1/4 cup of cubed cheese.
6. You need 2 tbsp of chopped white onion.
7. You need 1 tbsp of coconut oil.
8. Prepare 1/2 tbsp of hot sauce.

What Are These Easy Breakfast Ideas? If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help. Easy and healthy Sweet Potato Sausage Breakfast Hash with Kale - Paleo, dairy free, and sugar detox friendly! Simple and delicious, great Sweet Potato Bacon Kale Hash for One (Paleo & A single serve sweet potato bacon kale hash that's a perfect for a healthy comforting breakfast or any meal!

Simple, healthy breakfast hash step by step

1. Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions).
2. Reduce heat to medium and add white onion and peppers. Saute until soft..
3. Sprinkle with cheese and cook until melted..
4. Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!.
5. Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs..
6. Tip! If you put store bought green onions in water they continue to grow!.
7. Enjoy!.

If you have a healthier option, please post that instead of discourse. moderators will remove comments or users who just sow discourse and do not add to the Seriously. We've eaten this every morning this week. This shit is delicious, simple, and cheap if you have a decent grocer or market nearby. Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell. Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare.

Subscribe to receive free email updates: