How to Make Tasty Zesty Three-Bean Salad with Walnuts and Pomegranates

Zesty Three-Bean Salad with Walnuts and Pomegranates. Zesty Three Bean Salad with walnuts and pomegranate is one of my favorite salads ever!! The crunch of fresh green or French beans along with high-protein legumes like kidney, black-eyed peas along with red onions and pomegranate in a sweet vinegary dressing makes it a healthy low fat super tasty salad; perfect make ahead for any party, picnic or as an everyday side dish. Great recipe for Zesty Three-Bean Salad with Walnuts and Pomegranates.

Spice Rubbed Cauliflower, Kale, and Pomegranate Salad. There are lots of plant foods you can use to create salad toppings that are, for lack of a better word, "meaty." Portobello mushrooms are of course the most popular option, along with tofu or tempeh.. -The walnut and lentil meat from my heat free lentil and walnut . I love the marriage of sweet and juicy tomatoes with the crunchy walnuts in this salad; the sweet and sour pomegranate molasses dressing really complements this salad too. You can have Zesty Three-Bean Salad with Walnuts and Pomegranates using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Zesty Three-Bean Salad with Walnuts and Pomegranates

1. It's 1/2 cup of cooked kidney beans/rajma (or used canned, but rinse thoroughly).
2. It's 1/2 cup of cooked black eyed peas.
3. You need 1/2 cup of cut green beans.
4. It's 2 tablespoons of pomegranate pearls.
5. Prepare 1/4 cup of chopped green onions.
6. Prepare 1/4 cup of chopped red onions.
7. Prepare 1/4 cup of chopped bell pepper/capsicum.
8. You need 1/3 cup of olive oil (or any salad oil).
9. It's 2 tablespoons of vinegar (white or red).
10. You need 1/2 tsp of salt.
11. You need 1 tsp of sugar.
12. It's 1 tsp of prepared mustard/Dijon mustard.
13. You need 1/4 tsp of Italian seasoning/dry oregano leaves.
14. Prepare 2 cloves of garlic, minced or grated.
15. Prepare To taste of Black Pepper powder (optional).

Here's my homemade pomegranate molasses, nar eksisi recipe, if you would like to make your own. If you can't get pomegranate molasses or have time to make it, try the. When I first tasted this kale salad, I fell in love. It was simple yet so delicious!

Zesty Three-Bean Salad with Walnuts and Pomegranates step by step

1. Boil a pot of water and once it comes to a boil, toss in 1 tsp salt and stir in the green beans. Boil for 3 to 4 minutes until crisp tender (do not overcook). Immediately, drain and place in a bowl of ice cold water with ice. This stops the cooking process and maintains the bright green colour of the green beans..
2. In a glass jar with a tight fitting lid, combine all the dressing ingredients: oil, vinegar, salt, sugar, mustard, Italian seasoning and garlic. Add pepper if desired. Shake well for at least 20 seconds to allow the mixture to emulsify into a tangy, sweet and salty vinaigrette. Taste and adjust seasonings according to how sweet, tangy or salty you want it!.
3. Transfer the green beans to a large bowl along with kidney beans, black eyed beans, green onions, bell pepper, walnuts and red onions. Drizzle the dressing over and stir in some pomegranate pearls. Toss well to coat the salad. Do a taste test and add more dressing if needed..
4. Cover the bowl and place in the fridge to chill thoroughly for at least 2 to 3 hours or even overnight. Toss in between to distribute the dressing and add more seasonings or salt if needed. Serve chilled or at room temperature with additional dressing..
5. Note: You can use any kind of beans like northern beans, garbanzo beans or chickpeas, black beans etc. and add as much or as little as you want. Fresh green beans is a must. Add some grated carrots or any other vegetable you like for more colour and nutrition. If you like a sweeter salad, you can add more sugar or even honey. Substitute with any seasoning you like; oregano, roasted cumin powder, black salt etc. Another option is to add chopped dates instead of pomegranate..

It had the perfect balance of flavours with the softness of the massaged kale leaves, sweet bursts of pomegranates and crunchy nutty texture of the walnuts. I love it as a side salad to pretty much anything! Serve with laffa or pita bread. Loaded with fresh herbs and sturdy kale and then set off by a bright and spicy dressing, this salad is an ideal counterpoint to the more decadent dishes on the table. Herb Salad with Pistachios, Fennel, and Horseradish..

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