Recipe: Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes.

The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not? You can have Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Shepherds Pie

1. It's 1 lb of ground turkey.
2. It's 1 each of cauliflower cut into florets.
3. You need 2 cup of frozen peas and carrots.
4. It's 1 1/2 cup of beef stock.
5. Prepare 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. Prepare 1 of can't believe it's not butter spray.
9. Prepare 1 tbsp of olive oil, extra virgin.
10. Prepare 3 clove of garlic minced.
11. You need 1 of salt for cauliflower.

Take this shepherd's pie for example. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food. Shepherds Pie is a favorite Irish meal, especially around St.

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

This is a healthy version with cauliflower in place of potatoes. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce, this hearty family. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling.

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