Recipe: Appetizing Koya Dofu Gratin (Low-carb)

Koya Dofu Gratin (Low-carb). Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. Our new low-carb lifestyle means changes in diet and the macaroni shells in this dish are a "no no." We have the answer - our Low Carb Cauliflower Au Gratin!

Low-carb content isn't the only reason tofu is a good choice for a weight-loss diet. Foods that are complete proteins contain all the essential amino acids. It can be made quickly and easily using Pork and Tofu. You can have Koya Dofu Gratin (Low-carb) using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Koya Dofu Gratin (Low-carb)

1. Prepare 1 of Koya tofu.
2. Prepare 1 of Egg.
3. Prepare 2 tbsp of Soy milk.
4. Prepare 1 of as required Melting type cheese.
5. Prepare 1 of Salt, pepper and garlic powder.
6. You need 1 of as required Mayonnaise to finish.

Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Easily search for various recipes for fried, stewed and other foods. You can find something for parties at home, treating. Tofu isn't as high in net carbs as other forms of legumes and beans, such as peanuts, black beans or peas.

Koya Dofu Gratin (Low-carb) instructions

1. Soak the koya dofu in plenty of water for a few minutes to rehydrate. After it is rehydrated squeeze out the excess water..
2. Cut the koya dofu into 1 cm cubes. Mix with the melting type cheese and place onto a gratin dish. Salt and pepper..
3. Mix the egg, soy milk and garlic powder well and season with salt and pepper. Pour in the sauce..
4. Squeeze out the mayonnaise through the fine nozzle of the bottle onto the top of the gratin..
5. Bake for 8-10 minutes in a hot grill. Check sometimes because the mayonnaise is easy to burn (cover with aluminum foil if it is too brown)..
6. If you like, add several slices of fried bacon!.
7. This basic recipe is very handy for people who don't want to spend a long time cooking. Use whatever ingredients you prefer. I like adding prawns to this!.

Because of this, it puts tofu in somewhat of a gray area when it comes to eating it on a low-carb diet. If you're looking for a low carb replacement for potatoes, look no further. Recipes for keto potatoes may use cauliflower as a replacement, but there's actually an even better tasting ingredient for making a low-carb potato gratin. Rutabaga, or swede if you're fancy. Kouya dofu is freeze dried tofu.

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