Recipe: Delicious Keto Chicken Cordon Bleu with Dijon Cream

Keto Chicken Cordon Bleu with Dijon Cream.

You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

1. You need 1/2 cup of almond flour.
2. You need 1/2 cup of psyllium husk.
3. It's 1/4 cup of finely grated parmesan.
4. Prepare of Salt/pepper/spices of choice.
5. Prepare 1 of egg.
6. You need 4 T of heavy cream divided in half.
7. It's 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
8. Prepare of Shredded cheese of choice.
9. Prepare of Pork product of choice (ham, bacon, etc).
10. It's 2 T of coarse Dijon mustard.
11. You need of Olive oil.

Keto Chicken Cordon Bleu with Dijon Cream step by step

1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
2. Pretty heat oven to 400.
3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
5. Dredge your chicken burrito in egg mix and roll in breading.
6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
7. Wisk Dijon and remaining heavy cream together while waiting.
8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

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