How to Cook Appetizing Heart healthy super antioxidant energy smoothy

Heart healthy super antioxidant energy smoothy. This isn't for the faint of heart. Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. We all can use more energy, and a fruit smoothie is a delicious way to power up your day.

This superfood is also loaded with heart-healthy antioxidants, protein, and minerals, including magnesium, calcium, iron, and soluble fiber. Green tea is loaded with antioxidants called polyphenols and catechins, which can prevent cell damage and protect you from heart disease. Antioxidants work to deactivate free radicals by binding to oxidants. You can have Heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Heart healthy super antioxidant energy smoothy

1. It's 1 of Banana.
2. It's 2 cup of Unsweetened almond milk.
3. You need 1 cup of Strawberries.
4. Prepare 1 cup of Raspberries.
5. It's 1 cup of Blueberries.
6. It's 1 cup of Spinach.
7. It's 1 tbsp of Sun flower seed butter.
8. You need 5 of Ice cubes.

Five simple ways to boost your energy levels. Eating smaller amounts and more frequent nutrient-rich meals will help balance your blood sugar levels over the course of the day, helping you feel more alert and energetic. The Healthiest Smoothies Of All Time. Did you know that celery is one of the best things you can eat to help protect your heart?

Heart healthy super antioxidant energy smoothy instructions

1. Pour almond milk then add the sun butter to a blender..
2. Add the spinach then the remaining fruit and ice..
3. Blend until all ingredients are liquified..

The following heart healthy smoothie recipes contain a healthy dose of protein, vitamins, minerals and disease-fighting antioxidants. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie. Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Smoothies can provide a healthy breakfast or snack if they pack super mineral, antioxidant Not only are they filled with fiber and protein for vital morning energy body's energy Chia seeds are a heart-healthy protein, consisting of impressive stores of iron.

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