Easiest Way to Cook Appetizing Healthy Veg Seekh Kabab

Healthy Veg Seekh Kabab.

You can have Healthy Veg Seekh Kabab using 20 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy Veg Seekh Kabab

1. You need 1 cup of moong sprouted.
2. Prepare 2 tbspn of carrot grated.
3. Prepare 2 tbspn of capsicum chopped.
4. You need 2 tbspn of spinach chopped.
5. It's 1 of onion chopped.
6. You need 1/2 cup of salty biscuits powder.
7. Prepare 2 tbspn of Masala Oats powder.
8. You need 2 tsp of Paneer grated.
9. You need 1 tsp of roasted gram flour.
10. It's 2 tsp of green chilli chopped.
11. It's 1 tsp of garlic paste.
12. You need 1 tsp of Ginger chopped.
13. You need 1 tsp of Lemon juice.
14. Prepare 1/2 tsp of Turmeric powder.
15. You need 1 tsp of chilli flakes.
16. It's 1 tsp of oil.
17. It's to taste of Salt.
18. It's as needed of Coriander leaves chopped.
19. Prepare 1 tsp of oil for greasing kabab.
20. Prepare 4 of skewers.

Healthy Veg Seekh Kabab instructions

1. Grind coarsely sprouted Moong..
2. Put grinded Moong and all ingredients into a bowl and mix well..
3. Make a smooth mixture..
4. Grease your hands with oil and make kebabs in long shape with ready mixture..
5. Steam the kebabs into steamer for 5 minutes in microwave..
6. Check after 5 minutes with toothpick..
7. Let them cool for 5 minutes..
8. After 5 minutes, insert skewers into kababs..
9. Grease the kebabs with oil or butter..
10. Bake the kababs into pre heated electronic Tandoor... For 2-3 minutes..
11. Yummy yummy healthy kebabs r ready to eat.i.
12. Serve with any sauce.

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