Recipe: Delicious Red kidney Bean salad

Red kidney Bean salad. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling). Ever since our White Bean Salad got snuffled up and shared on several health and fitness websites, we've been looking for another high-protein dish that was Quick history lesson - all "common beans" eg. pinto beans, black beans, kidney beans most likely stem from a common bean ancestor in Peru. Kidney Bean Salad. this link is to an external site that may or may not meet accessibility guidelines.

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Ingredients of Red kidney Bean salad

1. You need 1 can of red kidney beans.
2. You need 2 of fresh tomatoes, chopped.
3. Prepare 1 of red pepper,chopped.
4. You need 1 of green pepper, chopped.
5. It's Handful of fresh parsley, chopped.
6. Prepare 1 of small onion,sliced.
7. You need Half of cucumber, chopped.

I'm also increasingly liking chickpea and bean recipes. This red kidney bean salad is bright, refreshing and just perfect served with my Quick & Easy Homemade Pita Bread for an easy light lunch or side or with my Vegan Crab Cakes or Baked Tofu for dinner. It's also really great with grilled food like my White Bean Artichoke Burgers and Grilled Baby. My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Red kidney Bean salad instructions

1. Drain and rinse the kidney beans. In a bowl add the kidney beans,tomatoes,cucumber,bell peppers,onion and parsley. Stir to combine. Serve with dressing of choice..

Pleasant change from multiple bean salads. Also good with cheddar cheese added. Kidney Bean Salad - This deliciously simple salad is perfect for a quick lunch, side dish, picnic, or backyard BBQ. This Kidney Bean Salad could not be easier. Open a couple of cans, chop a few veggies, whisk a little dressing, done!

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