Easiest Way to Cook Delicious Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Why does the Japanese fried rice taste so sweet? Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and Besides rice, the other main ingredients include a simple combination of edamame, tofu, and hijiki seaweed. It makes a wholesome meatless meal.

FULL RECIPE BELOW A low-carb version of one of our favorite Chinese-American dishes! Learn how to make this cauliflower vegetable fried rice. This quick and easy Japanese fried tofu recipe is a great appetizer. You can cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1. Prepare of Sauce.
2. Prepare 2 tablespoon of coconut amino or soy sauce.
3. It's 1 tablespoon of rice wine.
4. It's 1/2 cup of chicken stock.
5. It's 1 teaspoon of sugar or monk fruit sweetener.
6. It's of Stir fry.
7. You need 1 pack of firm tofu.
8. You need 1 of egg.
9. You need 1/4 cup of mushrooms.
10. You need of Any crunchy vegetables (I used carrot, young corn).
11. Prepare of ground chicken or any leftover meat.
12. You need 1 tablespoon of sesame oil.
13. You need of Garnish.
14. Prepare of Green onions.

Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

There are also different varieties of tofu, including fresh tofu, silken tofu, processed tofu, dried tofu, fried tofu, frozen tofu, pickled tofu and stinky tofu. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. The tofu used in agedashi dofu needs to be not too soft and not too hard so that it does not break easily when deep fried, but the inside of the fried Japanese people enjoy this slimy texture. I sometimes boil okra, slice crosswise thinly, mix with bonito flakes and a small amount of soy sauce and eat them. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content.

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