Recipe: Yummy Couscous and three-bean salad

Couscous and three-bean salad. Some bean salads use all canned beans, but I prefer mixing in some fresh green beans and bright yellow wax beans now that it's summer. By: The Canadian Living Test Kitchen. Cook lentils, black beans, and navy beans in separate pots till tender but not mushy.

It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in This recipe for bean salad starts in the pantry with one basic vegetable in four different varieties, providing vitamins and protein you can't find in just every veggie. Add beans and Israeli couscous and toss together. You can have Couscous and three-bean salad using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Couscous and three-bean salad

1. Prepare 1/2 cup of green beans.
2. Prepare 1/2 cup of carrots, chopped.
3. You need 1/2 cup of yellow pepper.
4. Prepare 1 cup of instant couscous.
5. It's 1 cup of broth from veggies.
6. Prepare 1 of green onion.
7. It's 2/3 cup of drained chick peas.
8. It's 2/3 cup of drained kidney beans.
9. Prepare of dressing.
10. Prepare 1/4 cup of olive oil, extra virgin.
11. Prepare 1 of zest of lemon grine.
12. It's 3 tbsp of lemon juice.
13. It's 1 tbsp of deijon mustard.
14. It's 1 tsp of oregano.
15. Prepare 1 of salt and pepper to taste.

Meanwhile, place chopped onion in a small bowl and cover with cold water. Drain on paper towels and add to couscous and bean mixture. This vegan couscous salad recipe is both healthy and low-fat. Its ingredients include chickpeas (garbanzo beans), cucumber and bell pepper.

Couscous and three-bean salad step by step

1. Cook all veggies. Use a cup of the veggie broth over the couscous and stir. Cover with plastic and let it steam for 5 minutes. Fluff couscous with a fork..
2. Add all the veggies and beans and stir..
3. Prepare dressing by stiring all ingridents together. Pour over salad. **note. The longer the dressing sits, the more flavour. I suggest putting it in fridge for an hour before serving..

Once your couscous is cooked, slightly cooled and ready to go, place it in a large bowl and lightly toss the cooled couscous with the garbanzo beans. Learn how to make Couscous-and-Black Bean Salad. ADD YOUR REVIEW. [Here's another couscous salad: Lemony Arugula Salad with Couscous, Cucumbers and Feta! The salad is simple, fast and tastes like it came from a fancy restaurant.] Lemony White Bean Salad with Prosciutto has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a. This luscious three bean salad recipe combines GOYA® Red Kidney Beans, GOYA® Chick Peas, and GOYA® Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette.

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