How to Make Delicious Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad. I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

Crispy on the outside and drenched in a creamy sun-dried tomato sauce. Get the recipe Heat oil in a large saute pan over medium-high heat. This is a basic recipe for pan seared salmon, but there are so many different ingredients you can add to customize this dish to your tastes! You can cook Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy Spicy Seared Salmon & Salad

1. Prepare 500 grams of Norwegian Salmon (deboned and skin on).
2. You need 1 tbs of Butter.
3. Prepare 2 tbs of Olive Oil.
4. You need 1 tsp of Salt and Black Pepper.
5. It's 1 tsp of Robertsons Exotic Thai Spice.
6. It's 2-3 sprigs of Dill (fresh).
7. Prepare 2 of Lemons (cut in wedges).
8. You need of Salad:.
9. Prepare 20 grams of Wild Rocket.
10. You need 20 Grams of Micro Crimson Leaves (Wooworths).
11. You need 1 cup of Chopped tomatoes (or cherry toms if you preper).
12. It's 1 of Avo (thick choped or sliced).
13. Prepare 1/2 of Cucumber (sliced).
14. Prepare 100 g of Danish Feta.
15. It's of Salad Dressing (optional).

Vegetables: You can cook some vegetables in the garlic butter sauce before you spoon it over the salmon. Some great options include spinach or mushrooms. Season the salmon with the salt and a few grinds of pepper. Sweet and Spicy Honey Sriracha Salmon.

Healthy Spicy Seared Salmon & Salad step by step

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

A super easy and healthy dinner. Serve with rice and veggies to make it a meal! It is amazing any way you prepare it. This is one of my favorite ways to prepare salmon. Marinated in a sweet and spicy honey sriracha sauce and cook to perfection.

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