Recipe: Tasty HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast.

The HCG diet meal plan for weight loss is a very popular program and in use since the very old time. Check out this free HCG Diet and meal plan, including sample menus. To help you be successful on the HCG Diet we've created two weeks' worth of HCG Diet sample menus. You can have HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

1. It's 4 of medium eggplants. about 120/130 g after removing pulp.
2. You need 4 of small rounds of beef. taken from 100 g raw meatballs.
3. You need 8 of cherry tomatoes or 16 bits of tomatoes.
4. You need 1 bunch of chopped parsley.
5. Prepare 1 of red onion.
6. You need 1 tsp of spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar.
7. Prepare 1/2 cup of water.
8. It's 2 of large and medium pieces of tin foil.

Hopefully, we can show you how to make. In many diet plans, there is a lot of confusion about what to eat. You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. Recommended protein sources include white fish, lobster, crab.

HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 instructions

1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much..
2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic..
3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner..
4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs..
5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes..
6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well..
7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between..
8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies..
9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. Here is the HCG diet sample menu plan. Include red meats, seafood meats, fowl meats, fruits, vegetables. For snacks in between meal servings include Melba.

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