Recipe: Delicious Healthy Shepherds Pie

Healthy Shepherds Pie. I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes.

Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Shepherds Pie

1. It's 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. Prepare 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. It's 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. Prepare 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. It's 1 tbsp of olive oil, extra virgin.
10. You need 3 clove of garlic minced.
11. You need 1 of salt for cauliflower.

Serve with a green salad with balsamic vinaigrette and crusty bread. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes.

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Traditionally, shepherd's pie is made with lamb (hence the name). However, as the dish gained wider popularity outside of its native English homeland (where using beef would make this a cottage pie), beef became a common substitute, especially in America where it's more widely available than ground lamb. Shepherd's pie is traditionally made with a ground-lamb filling, but we make ours with ground beef. The sauce is really simple and flavorful, but the best part is the insanely fluffy mashed potato.

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