Easiest Way to Make Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

Keto Friendly - Chicken in Spinach Cheese sauce Baked. Cheesy Chicken Spinach Bake from Diethood. One pot, three cheeses, and some chicken adds up to a keto-friendly comfort food. Keto Friendly Spinach & Artichoke Chicken Rolls.

Chicken breasts stuffed with a creamy spinach, parmesan, mozzarella, and cream cheese filling and pan seared to perfection. Keto Asian Meatballs with Dipping Sauce. Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and. You can cook Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

1. You need 1 of chicken fillet.
2. Prepare 2 tbsp of Cream cheese.
3. Prepare 1 tsp of butter.
4. You need handful of spinach chopped.
5. You need 1 of garlic clove sliced.
6. Prepare 1/2 cup of cheddar cheese.
7. You need 2 tbsp of cream or full fat milk.
8. It's to taste of salt.
9. You need to taste of pepper.
10. You need 2 tsp of paprika.
11. Prepare 1 tsp of onion powder.
12. It's 1 tsp of chili powder.
13. You need 2 tsp of chicken masala.

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Need help planning keto friendly meals?

Keto Friendly - Chicken in Spinach Cheese sauce Baked instructions

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

Made the sauce in the same pan. These oven baked chicken breasts are a keto and low carb meal that's quick, easy, and delicious. The chicken is spread with a cheesy spinach and sun-dried tomato Make Topping: Cook spinach on skillet on stovetop until wilted. Goat Cheese and Spinach Stuffed Chicken Breast. This keto-friendly recipe from Coterie member Oven-Baked Bacon-Wrapped Chicken Breast with Avocado Salsa.

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