How to Make Delicious Healthy English Muffin Turkey Burger

Healthy English Muffin Turkey Burger. Learn how to make the best healthy turkey burgers! Really moist & juicy, even with no eggs or breadcrumbs! They're just as moist and juicy as the traditional.

Given the mild natural flavor of turkey breast, the protein needs some strong flavors to truly shine. Just because you're making a turkey burger doesn't mean it HAS to be a healthy one. Learn how to make Banh mi-style turkey burger & see the Smartpoints value of this great recipe. You can cook Healthy English Muffin Turkey Burger using 13 ingredients and 2 steps. Here is how you cook it.

Ingredients of Healthy English Muffin Turkey Burger

1. You need 9 of as needed English Muffin.
2. It's 1 packages of Ground Turkey.
3. Prepare 2 of Onion.
4. You need 1 of Green, red, or Yellow Bell Pepper.
5. It's 1 tbsp of Garlic (mashed).
6. It's 1 tbsp of Ketchup.
7. You need 1 tbsp of Mustard.
8. Prepare 1 of as needed Ground peppercorns.
9. It's 1 dash of Cajun Seasoning (optional).
10. You need 1 dash of Salt.
11. You need 9 of as needed Asian Greens.
12. Prepare 9 slice of Cheese (optional).
13. Prepare 1 of Avocado (optional).

Here's a taste of Vietnam in an American favorite. You'll love the fact that these burgers come together in less than half an hour and feature lean ground turkey instead of beef and English muffins instead. This easy and healthy turkey burgers recipe is a must make. Thanks to a secret ingredient the burgers These burgers are made with lean ground turkey, which means they are healthy, but it Serving: We love these turkey burgers served with salad or on top of an English muffin with sliced.

Healthy English Muffin Turkey Burger instructions

1. First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
2. Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).

Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe Choose a whole wheat bun, or if you're trying to cut calories go for half a bun, English muffin or wrap your Healthy Eats Winner: A cookout just wouldn't be the same without a good old beef burger. Consider a turkey burger a stunt double for your ground beef patty. "If you choose a turkey burger made from ground breast meat, it will be ultra-lean A great way to keep your turkey burger healthy and on target with your body goals is to eat it with only half a whole-grain bun or put the turkey. This quick and healthy English muffin recipe packs in brain food, starting with a whole grain muffin to make a fiber-filled, nutrient-rich meal. Pile turkey breast and lettuce on top. Turkey burgers are a great option for those that are looking for a leaner, healthier option to a traditional burger.

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