Recipe: Yummy Healthy Okonomiyaki

Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Healthy Okonomiyaki

1. You need of Batter.
2. It's 650 g (22.92 oz) of Chinese yam.
3. You need 350 g (12.34 oz) of Tofu *semi-firm.
4. It's 150 g (5.29 oz) of Rice flour.
5. It's 3 tbsp of Okara powder *soy protein.
6. You need 3 of Fish broth soup packets.
7. Prepare 7 of Eggs.
8. You need of Ingredients.
9. It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. It's 200 g (7.05 oz) of Shrimp.
11. You need 200 g (7.05 oz) of Squid.
12. Prepare 200 g (7.05 oz) of Mochi.
13. It's 200 g (7.05 oz) of Shredded cheese.
14. You need 60 g (2.11 oz) of Tempura bits.
15. You need of Sauce.
16. It's to taste of Okonomi sauce.
17. It's to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. It's to taste of Aonori seaweed.

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a.

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki is a savory Japanese pancake-like dish that is very easy to prepare at home, and makes a good " clean the fridge" meal as many different types of meat, vegetables, and seafood can be. Okonomiyaki (���D�ݏĂ�) is a popular pan-fried dish that consists of batter and cabbage. Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood. We serve the best TAKOYAKI & OKONOMIYAKI in Cebu! (in front of Rose Pharmacy & Silver Hills) Tel. #. Okonomiyaki are Japanese cabbage pancakes, and they're all kinds of delicious.

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