Easiest Way to Cook Delicious Chickpeas & Mixed Veg Wrap

Chickpeas & Mixed Veg Wrap. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.

Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! You can cook Chickpeas & Mixed Veg Wrap using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chickpeas & Mixed Veg Wrap

1. It's 350 grams of cooked chickpeas.
2. It's 1 dozen of brussles sprouts.
3. It's 3/25 head of cauliflower.
4. You need 33/100 large of sliced onion.
5. It's 1/2 of courgette (sliced).
6. Prepare 1/4 large of red bell pepper sliced.
7. It's 4 of heart lettuce.
8. You need bunch of mushrooms.

Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds. The name also is used for these edible seeds, which form in short pods and are popular in various cuisines. chickpea [ˈtʃɪkpi:]Существительное. chickpea / chickpeas. chickpea — chick

Chickpeas & Mixed Veg Wrap step by step

1. Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms..
2. While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste..
3. Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!.

Chickpeas are for way more than hummus. There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America.

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