How to Cook Yummy Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce.

You can cook Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. Prepare 1 block of Tofu (firm or silken).
2. You need 1 tbsp of ●Japanese dashi soup base.
3. Prepare 1 tbsp of ●Soy sauce.
4. Prepare 1 dash of ●Salt.
5. You need 1 tbsp of ●White miso (sweet).
6. You need 1/2 of Onion.
7. You need 1 bunch of Shimeji mushrooms.
8. Prepare 2 bunch of Spinach (optional).
9. Prepare 1 of Melting cheese※ (optional).
10. You need 1 of Powdered parsley (optional).

Healthy Mushroom Au Gratin with Tofu Sauce instructions

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

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