How to Prepare Perfect Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.

Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Add the veggies to the bowl of eggs and mix. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. It's 1 large of sweet potato - diced small.
3. Prepare 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. Prepare 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. You need 1 dash of cayenne.
10. Prepare of Quiche.
11. You need 1/2 small of zucchini and yellow squash grated.
12. You need 1 small of carrot grated.
13. It's 1/2 tsp of salt and pepper.
14. It's 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. It's 3 of eggs.

Pour the mixture into the crust. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly.

Paleo sweet potato hash with crust-less veggie quiche instructions

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. Paleo crusts don't have to be incredibly complicated almond-flour masterpieces that take all morning to work out. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. This sweet potato hash is one of the best sweet potato recipes to use any night of the week It also happens to be completely vegan and paleo, too. This simple sweet potato recipe really They taste nothing like sweet potatoes and they are starchier and drier than the versatile root veggie we all love.

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