Recipe: Delicious Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. A rich and delicious side dish casserole for mushroom lovers, this mushroom au gratin recipe is made with fresh mushrooms, sour cream, and cheese. Very affordable, healthy, yummy plenty of mushroom tofu cheese gratin. This tofu with mushroom sauce recipe will remind you of tofu served at kaiseki dinners (traditional multi-course Japanese dinner) with a splash of Chinese influence. - Equally pour mushroom sauce around tofu and top with a little nori. - Serve immediately.

Perfect as a holiday side, too! Okay, friends, let me be the first to introduce you to these next-level au gratin potatoes right. Transfer mushrooms to an oven-proof ceramic or glass baking pan. You can cook Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

1. Prepare 1 block of Tofu (firm or silken).
2. You need 1 tbsp of ●Japanese dashi soup base.
3. Prepare 1 tbsp of ●Soy sauce.
4. It's 1 dash of ●Salt.
5. It's 1 tbsp of ●White miso (sweet).
6. It's 1/2 of Onion.
7. You need 1 bunch of Shimeji mushrooms.
8. It's 2 bunch of Spinach (optional).
9. Prepare 1 of Melting cheese※ (optional).
10. Prepare 1 of Powdered parsley (optional).

Pour cheese sauce over mushrooms and top with almond meal and Parmesan. This is a quick, healthy soup that is very popular in Japanese cuisine. Appearance and taste differs between the two. I used dried shitake mushrooms that I rehydrated along with silken tofu.

Healthy Mushroom Au Gratin with Tofu Sauce step by step

1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

Served to my Japanese friend and her two year old and the two year old had three helpings and kept saying. A wide variety of healthy mushroom sauce options are available to you, such as form, primary ingredient, and certification. This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes together in less than a half hour, flat. If you have a bit of extra time before making this stir-fry recipe, press the whole block of tofu between two layers of paper towels, weighted down with a couple of large cans. Mushrooms are right at home in vegan and vegetarian diets but if you're a carnivore, use these healthy mushroom-centric Nothing beats forking through the decadent layers of savory sauce and melted cheese in lasagna, but just a few bites of all that gooey goodness can derail your diet.

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