How to Prepare Delicious Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli Casserole. And that's why this keto chicken broccoli casserole recipe is so perfect! It's inspired from a similar recipe that's a gem from an old cookbook in my collection, just much healthier. I also included a secret ingredient in the casserole that's not the norm in most chicken and broccoli bakes: parmesan cheese.

This keto chicken and broccoli casserole is cheesy, creamy, and easy to prepare. Use your favorite cheese and any white or dark cooked chicken meat. Keto Chicken-Broccoli Casserole. this link is to an external site that may or may not meet accessibility guidelines. You can cook Keto Chicken and Broccoli Casserole using 16 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto Chicken and Broccoli Casserole

1. It's 2 of whole Rotisserie Chickens (1,213g).
2. Prepare 2 bags of Steamfresh Broccoli Florets (8 cups).
3. Prepare 6 slices of Great Value Naturally Hickory Smoked Thick Cut Bacon.
4. You need 1 bottle of Hormel Bacon Pieces.
5. You need 16 oz of Whipped Cream Cheese.
6. Prepare 2/3 cup of Sour Cream.
7. Prepare 2 cups of Mild Cheddar Cheese.
8. You need 1/2 cup of Shredded Parmesan, Romano, Asiago cheese.
9. Prepare 4 tbsp of Lemon Juice.
10. You need 2 cups of Chicken Broth Low Sodium.
11. Prepare 5 cloves of Minced Garlic.
12. It's 2 tsp of Onion Salt.
13. You need 1 tsp of Thyme.
14. You need 1 tsp of Oregano.
15. Prepare 2 tsp of Crushed Red Pepper Flakes.
16. You need 1 tsp of Ground Black Pepper.

This chicken and cheese keto casserole is super easy to prepare and can be refrigerated until you're ready to pop it in the oven. Make a second layer using the broccoli, followed by the rest of the. Broccoli is an excellent low-carb vegetable to add to your keto diet. It contains a compound called sulforaphane that has been shown to prevent cancer After five minutes, drain the broccoli using a colander.

Keto Chicken and Broccoli Casserole instructions

1. Remove meat from chickens, dice and add to large mixing bowl.
2. Steam broccoli, dice and add to bowl.
3. Add all other ingredients except Cheddar to bowl and mix evenly.
4. Pour into casserole dish and top with shredded cheddar.
5. Bake at 375 for 30min.
6. Allow 15min to cool before serving.

Prepare the chicken by cutting it into bite-sized chunks. In a small casserole dish mix, mix. This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren't all that different from the original. The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used as the filler. Most cheesy broccoli chicken casseroles have tons of unnecessary carbs from canned cream of chicken soups, white rice, brown rice, and breadcrumbs.

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