Recipe: Perfect Healthy Antioxidant Smoothie

Healthy Antioxidant Smoothie. Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month. How did this affect his physical and mental conditions? Find out plus get a new smoothie recipe perfect for after your workout!

These smoothies aren't green, but they're nutrient-packed and anti-inflammatory: Golden Beet How do you make your healthiest green smoothie? Do you mix it up or have a tried and true flavor? Although Vitamin C and pink don't usually go hand in hand. You can have Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Antioxidant Smoothie

1. You need 1/2 of cucumber, skin on and roughly chopped.
2. You need 3 of carrots, roughly chopped.
3. You need 1.5 inch of ginger root, peeled and sliced.
4. Prepare 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. You need 1 dash of freshly ground black pepper (for tumeric absorption).
6. You need 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. You need 1/2 of avocado, scooped out, throw away the pit.
8. You need 1 of orange, peeled and sections separated.
9. It's 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. It's 1 cup of any fresh berries (I used blueberries for this one.).
11. You need 1 tbsp of apple cider vinegar.
12. Prepare 1 tbsp of flax seed oil/walnut oil.
13. It's 2 cups of filtered water, or more as needed for consistency.
14. Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

This Super Green Tea Smoothie gets its color from spinach and matcha green tea powder. Ginger - aids in digestion and supports the. The Healthiest Smoothies Of All Time. Need some ideas for healthy smoothies?

Healthy Antioxidant Smoothie step by step

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

Here are some fruit smoothie combinations that come in This smoothie is just loaded with vitamins and minerals. You'll get a whole day's worth of vitamin C in. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. Blueberry-Pomegranate Smoothie Recipe Antioxidants found in both blueberries and Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential. Make A Healthy Smoothie Your Perfect Dish.

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