Recipe: Yummy Easy vegetarian bulgur and beans soup

Easy vegetarian bulgur and beans soup. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Add mung beans and water, increase heat to medium-high and bring to a boil.

What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some. You can cook Easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy vegetarian bulgur and beans soup

1. It's Half of cup dried chickpeas.
2. It's Half of cup red kidney beans.
3. You need 1 cup of bulgur.
4. Prepare Half of cup brown lentils.
5. It's of One-fourth cup short grain rice.
6. It's 1 of large onion, chopped.
7. It's 1 table spoon of powdered dried mint.
8. Prepare of Salt.
9. It's of Black pepper.
10. Prepare of Canola oil.
11. You need Half of teaspoon turmeric powder.
12. You need of Lemon wedges to serve.
13. Prepare of Extra golden brown fried onion for garnish.

Soups And Stews, Canned Tomato, Coarse Bulgur, Onion, Dinner, Weekday, Main Course, Halal, Healthy, High Fiber, Kosher, Low Heat the olive oil in a heavy soup pot over medium heat and add the onion and a generous pinch of salt. Indian-ish Nachos With Cheddar, Black Beans and Chutney. Tastes like the inside of a burrito -- and works as one too! This Instant Pot Chicken Bone Broth is super quick and easy to make in the Instant Pot: rich, nourishing, amazingly delicious.

Easy vegetarian bulgur and beans soup instructions

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. Double Beans Pulao-Double Beans Rice-Healthy Lunch Box Recipes. Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes.

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