Recipe: Yummy Kidney beans salad healthy foods

Kidney beans salad healthy foods. Kidney beans are a popular type of bean. They are highly nutritious, but toxic when raw. The common bean is an important food crop and major source of protein throughout the world.

Kidney beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites. Sulfites are a type of preservative commonly added to prepared foods like delicatessen salads and salad bars. Kidney beans are a low-calorie food that provides a healthy dose of complex carbohydrates. You can cook Kidney beans salad healthy foods using 11 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Kidney beans salad healthy foods

1. You need 1 cup of Boiled kidney beans.
2. It's 1 cup of Boiled potatoes.
3. It's of Onion 1 chopped.
4. Prepare of Kheera 1 chopped.
5. It's of Tomatoe.1 chopped.
6. Prepare of Salt to taste.
7. You need 1 tsp of Black pepper.
8. It's 2 tsp of Lemon juice.
9. Prepare of Chat masala to taste.
10. Prepare 2 tsp of Imli ki chutney.
11. You need 2 tsp of Tomatoe kachup.

There are three types of carbohydrate in kidney beans. Kidney beans have a mild, creamy, nutty flavor that makes them an easy addition to any dish. If you have a favorite soup, stew, or salad recipe. This is a healthy, versatile salad that could easily be eaten as This is also among the best healthy kidney bean recipe made from scratch, and it will always hit at parties.

Kidney beans salad healthy foods instructions

1. All ingredients wash & cut simply &mix well all.
2. Serve to platter &enjoy healthy foods salad.

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