Easiest Way to Prepare Appetizing Healthy Bean Burger

Healthy Bean Burger. These Black Bean Burgers Are: easy. healthy. hearty. satisfying. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly they'll. These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant).

According to whfoods.com A cup of black. To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned. In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork. You can cook Healthy Bean Burger using 14 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy Bean Burger

1. You need 200 gms of mixed red kidney beans and lack eyes beans.
2. It's 1 of medium sized potato.
3. It's 100 gm of green peas.
4. It's 1 Tbsp of all spice powder.
5. It's 1 Tbsp of salt.
6. It's 1 tbsp of red chilli flakes.
7. You need 1 tbsp of oregano powder.
8. It's 100 gm of fresh parsley leaves.
9. It's 200 gms of fresh bread crumbs.
10. You need 1 Tbsp of oil for baking.
11. It's 3-4 of cleaned lettuce leave.
12. It's 1 of onion sliced into rings.
13. You need 1 of tomato sliced into rings.
14. You need 4-5 Tbsp of grated mozzarella cheese.

Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers. Healthier Recipes, from the food and nutrition experts at EatingWell. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. Veggie Burger Healthy Homemade Veggie Burgers Healthy Snacks Healthy Recipes Vegetarian The BEST black bean burgers, grilled or baked!

Healthy Bean Burger instructions

1. Boil beans, potato and green peas until soft. Mash each separated.
2. Add the green peas and beans to the mashed potato and mix well.
3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves.
4. Spread some fresh bread crumbs on a plate ready.
5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs.
6. Align them on a baking tray and brush 1 Tb oil.
7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp.
8. Slice burger buns into halves and place a lettuce leaf on the base.
9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes.
10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes.
11. Serve warm with ketchup.

Meat lovers went crazy for these veggie burgers. Best and Worst Condiments for Dieting. For a quick meal this Meatless Monday, try this simple and delicious bean burger — no grill required. This satisfying protein-packed bean burger would hit the spot after a tough gym session. This is the best veggie burger recipe!

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