Recipe: Delicious Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me!

Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. Working on this post has forced me to ask myself a lot of tough questions. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). You can cook Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. It's 2 cups of chopped cauliflower.
2. You need 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. It's 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. You need 3/4 cup of vegetable stock.
5. You need 2 TBSP of whole milk.
6. You need 2 TBSP of cream cheese.
7. Prepare 1/2 cup of grated cheddar cheese.
8. Prepare 1/4 cup of grated mozzarella cheese.
9. You need 2 TBSP of grated parmesan cheese.
10. You need 2 of garlic cloves.
11. You need 1/8 tsp of ground nutmeg.
12. Prepare to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

But so many of them are full of bacon, chicken, and ground beef. This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options. This post may contain affiliate links. Please read my disclosure and privacy policy.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

This Vegetarian Cauliflower Casserole recipe has kale, quinoa and sharp cheddar cheese. Meanwhile, remove the stems from a bunch of kale. Toss the leaves with olive oil and roast them in the oven until they're soft and crisp on. The vegetables in this Pumpkin and Cauliflower Casserole are cooked to tender perfection in a seasoned cream sauce and topped with a mix of roasted pumpkin seeds, bread. Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat.

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