Recipe: Tasty Healthy asparagus scramble

Healthy asparagus scramble. Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons.

A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Meanwhile, melt butter in a small pan and scramble the eggs. You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy asparagus scramble

1. Prepare 2 of eggs.
2. You need 4 of green asparagus.
3. You need 1/2 of red onion.
4. Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
5. You need 1 dash of extra virgin olive oil.
6. Prepare 1 of sea salt and black ground pepper.

Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content. Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.

Healthy asparagus scramble step by step

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
2. Slice the red onion and add to the asparagus. Stirr occasionally.
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Rinse asparagus, remove ends and peel. Sprinkle with chopped parsley prior to. You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting. Learn how to cook Scrambled Tofu with Asparagus & Parsnip.

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