How to Prepare Perfect Low Carb Cottage Pie

Low Carb Cottage Pie. This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets. Disclaimer: Some of the links on this site are affiliate links which means we make a small.

However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead. How to make keto shepherd's pie. Our Keto Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. You can cook Low Carb Cottage Pie using 18 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Low Carb Cottage Pie

1. You need 2 T of coconut oil.
2. Prepare 2 of garlic cloves, minced.
3. It's 1 of onion, finely chopped.
4. You need 2 of carrots, finely chopped.
5. You need 2 of ribs celery, finely chopped.
6. It's 800 g of beef mince.
7. Prepare 60 g of tomato paste.
8. It's 2 cups of beef stock.
9. You need 1/2 cup of red wine.
10. You need 2 tbsp of Worcestershire sauce.
11. Prepare 2 t of dried thyme.
12. Prepare 3 of bay leaves.
13. You need 2 T of cornflour mixed with a bit of water.
14. It's 1 of big butternut, peeled and cut into cubes.
15. Prepare 1/2 cup of plain yoghurt.
16. Prepare 1 t of nutmeg.
17. It's 2 T of coconut oil.
18. You need of salt and pepper.

Shepherds pie is filled with lamb and cottage pie is filled with beef. The beef filling has often consisted of leftover roast meat, we've found that using ground beef yields a tasty and budget-friendly pie. There is something so homely and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school.

Low Carb Cottage Pie instructions

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

It's funny how history repeats itself because my girls love the answer. Cottage Pie (beef) and Shepherd's Pie (lamb) are great British staples, largely because we seem to have a grey winter that lasts from September until March, and we need something cosy to cheer us up in the middle! It's a layer of mince mixture, covered in mash - which in this case is so deliciously. This low carb take on a British cottage pie is great for feeding hungry families! Our mission is to make the low carb lifestyle easy, fun, and delicious, and empower our millions of members to achieve their.

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