Recipe: Perfect Blackbean naanwich

Blackbean naanwich. Lay avocado slices on second brice slice and drizzle with remaining lime. Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. You can sprinkle the avocado with fresh lemon juice and salt for a boost of flavor.

This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. This is only one possible sandwich you could make with this spread. Roasted sweet or hot peppers, spinach, romaine, sprouts - any of these would work well in a sandwich anchored with a black bean spread. You can have Blackbean naanwich using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Blackbean naanwich

1. It's of black bean patty.
2. It's 15 1/2 oz of can of black beans.
3. It's 1 cup of breadcrumbs, seasoned panko.
4. Prepare 1 large of egg.
5. You need of salt and pepper.
6. Prepare 1/4 tsp of garam masala.
7. You need 1 large of onion, chopped.
8. It's 2 tbsp of butter for frying.
9. You need 1/4 tsp of granulated garlic powder.
10. It's 2 tbsp of olive oil, extra virgin for frying.
11. It's 15 oz of can of chickpeas.
12. It's of condiments.
13. Prepare 1/4 cup of shredded iceberg lettuce.
14. Prepare 2 tsp of spicy mustard.
15. It's 1/2 cup of shredded cheese, I used Monterey jack colby cheddar cheese.
16. You need of naan.
17. You need 9 oz of naan.
18. It's 1/4 cup of sour cream.

These babies range all the way from the smokey, hearty, action movie style: BBQ Black Bean Sandwich. To the charming, sweet, and slightly sophisticated chick flick: PB, Pear and Coconut Sandwich. Scroll down slowly for added drama ↓ Oooooooo, aaaahhhh, sandwich-y. Wonderful for dipping vegetables in, or spreading on sandwiches.

Blackbean naanwich instructions

1. Drain the juices off the beans.
2. In a big bowl, add breadcrumbs, egg, salt and pepper, garam masala, chickpeas, garlic, onion and beans..
3. Mix the beans, chickpeas, and ingredients well, and form into patties. mash everything well.
4. Heat oil and butter add the patties to oil pan fry, turning as needed. Cover in between turning. Cook till done..
5. Add shredded cheese to top of patties cover remove from heat let cheese melt.
6. Add mustard and lettuce to naan, add pattie on top of lettuce. Hope you enjoy.
7. Add sour cream on top of sauce optional.

This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Sandwich prep: Heat griddle or other skillet to medium heat. Place black beans on several layers of paper towels and pat them dry. I made them as open-faced sandwiches using whole wheat muffins. Next time I will probably not use maple flavored beans as this was the only detraction for him from the meal.

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