Recipe: Tasty Healthy Vegan Vegetable Frittata in Microwave

Healthy Vegan Vegetable Frittata in Microwave. Add ham, onion and green pepper. Stir in eggs, salt and pepper. And voila, a delicious, vegan frittata to serve to family and friends!

The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Baked Vegetable Frittata. The Best Microwave Vegetable Frittata Recipes on Yummly You can have Healthy Vegan Vegetable Frittata in Microwave using 25 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave

1. It's 1 tablespoon of olive oil.
2. Prepare 1 of medium potato, diced (with or without the skin).
3. Prepare 1 of small onion, diced.
4. It's 1 of Yellow bell pepper, diced.
5. You need 1 of zucchini, diced.
6. You need 2 cloves of garlic, minced.
7. It's 8 of cherry tomatoes, quartered.
8. You need 10 of black olives sliced.
9. You need 1/4 of th teaspoon salt.
10. You need 1/4 of th teaspoon freshly grounded pepper.
11. You need of For the Batter.
12. You need 1/2 cup of garbanzo bean flour or corn flour.
13. It's 1/2 teaspoon of baking soda.
14. You need 1 teaspoon of lemon juice.
15. You need 1/4 of th teaspoon salt or to taste.
16. It's 1/2 cup of almond milk.
17. Prepare 1/2 teaspoon of mustard powder.
18. Prepare 1 teaspoon of Italian herbs dried.
19. You need 1/2 teaspoon of garlic powder.
20. Prepare 1/8 of th teaspoon white or black pepper optional.
21. You need 1 tablespoon of grated cheddar cheese.
22. You need of Salad Topping.
23. You need 2 of lettuce leaves.
24. It's 1 tablespoons of vegan mayonnaise.
25. It's 1/4 of th teaspoon salt or to taste.

Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses.. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. Add red onion and cook over a medium heat until soft.

Healthy Vegan Vegetable Frittata in Microwave instructions

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
2. Cover and microwave on High for 5 minutes, stirring once or twice..
3. Season with salt and pepper..
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
5. Pour this batter/mixture into the prepared vegetable and stir to combine..
6. Arrange olives on the top surface..
7. Cover the dish and microwave on high for 3 minutes..
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
9. Let it stand for 5 minutes before slicing and serving..
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

While the onion is cooking microwave Wattie's SteamFresh Green, Butter and Edamame Beans according to bag instructions. Scatter the cooked vegetables over the onion with the crumbled feta and sundried tomatoes. Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven!

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