Recipe: Delicious Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu.

You can have Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu using 10 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

1. You need 100 grams of Frozen tofu (silken).
2. Prepare 100 grams of combined ＊Leek, enoki mushroom, other vegetables of your choice.
3. You need 10 grams of ＊ Panko.
4. It's 1 tbsp of ＊ Katakuriko.
5. It's 1 tsp of ＊ Grated ginger.
6. You need 1 of ＊ Egg white.
7. It's 1 pinch of ＊ Salt.
8. You need 1 pinch of ＊ Pepper.
9. Prepare 1 of Extremely Delicious Teriyaki Garlic Sauce.
10. Prepare 1 of on the side Egg yolk.

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu step by step

1. Freeze a block of tofu (around 300 g) for more than a day. Defrost and wring the excess water. You should have about 100 g..
2. Mix the tofu and the ＊ ingredients and form into patties. If the mixture is too soft, add more panko to adjust..
3. Heat vegetable oil in a frying pan and fry both sides of the patties..
4. Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny..
5. If the tofu mixture is still loose, adjust by adding more panko..
6. If you are adding egg yolk, adjust by adding more of the ＊ ingredients..
7. I increased the amount of the ＊ ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result..
8. Try it with this Extremely Delicious Teriyaki Garlic Sauce.

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